today was a short fast run. i've been reading about how to improve my running and i'm learning a lot. i remember way back when i was in shape i found that i never really got any better. turns out if you run at the same pace for the same distance you won't really get faster or better. so now i shall have 3 different types, 1 is endurance - slow and long, 2 is speed - short and fast, and 3 is sprints - alternate sprints and walking. today was a speed run. 
i began through fields southbound down the D940. i veered east to the town of Rue because there's a spectacular eglise (church) to see. 
and check out the medieval house! i bet there's a walk in fireplace for roasting huge hunks of meat which you wash down with tankards of ale. and sit on a long rough trestle table.
after a run through town i headed west back to the highway south and finished the town at the edge of town.
distance today: 5 km
distance to date: 121.2 km
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